Pretty much everyone who smokes know that it kills, but fail to quit again and again. Smoking cessation is much easier said than accomplished. However, a person who is truly dedicated will ultimately succeed. Read on for some very useful advice if you are interested in quitting smoking and want to know what it really takes.
When you have made the decision to stop smoking, try seeking out help from a support group. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. You can find support groups in places like recreational centers, churches, or community colleges.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. It is a big process to stop smoking. Don’t waste your time thinking about next year, next month or even next week. Today is all you should be worrying about, so make sure you’re not smoking right now and your todays will start adding up to forever.
If your cold turkey effort to stop smoking failed, then get some extra help via products like nicotine patches or gum. These over-the-counter products will supply nicotine to your body during your quitting efforts. They can ward off the maddening physical withdrawal symptoms.
Consider using a nicotine replacement-type of therapy. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Sometimes, the craving for nicotine can seem to be more than you can handle. Nicotine-replacement therapy will help diminish these feelings. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. Make sure not to incorporate these products simultaneously while smoking, as there can be devastating effects.
Avoid triggers you associate with smoking when you are trying to quit. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Get another distraction then.
Don’t try to stop smoking without support. Enlist the help of your friends and family. You might also want to consider joining a support group for people that are trying to stop smoking. Being with others who are in the same boat may be helpful.
One of the benefits of quitting smoking is improving the health of your family. People exposed to secondhand smoke are at higher risk for developing a number of different cancers and other conditions. Once you quit, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. That means that your whole family will benefit from you quitting.
Make sure you tell your friends and family that you are quitting smoking. They’ll be able to help you get through the tough times and be a reminder of why you’re quitting. A support system can be tremendously valuable. This can help you achieve your gaol.
Quit until you get it right. It is important to stay persistent, as you may fail the first time. Just stop immediately, and be a nonsmoker for as long as possible. If you slip up, establish a new quit date. As you go, keep learning and making the quit last longer every time. Eventually, you will quit that final time and never go back.
As has been discussed in this article, you can kick the smoking habit if you honestly apply yourself. Keep your focus on the goal and stick with your plan. Doing this and using the advice from this article, you can quit smoking in no time.
You may discover that quitting smoking is a large challenge in your life. Furthermore, there is no single strategy that is guaranteed to work for everyone. You will probably have to spend some time researching methods that will work for you. Try the tips below and you may find that quitting may be easier than you thought.
Try to make it as easy as possible on yourself to stop smoking. Avoid going cold turkey. 95% of the time, people who try to stop smoking using the cold turkey method will begin smoking again shortly after trying to quit. Fight nicotine cravings with products like patches or pills. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
When you feel an urge to smoke and can’t resist, at least put it off till later. Take a long walk or watch a television program to get your mind off smoking. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
If you get the urge to light up, try using a delay tactic. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. Otherwise, allow yourself another ten minute delay.
Avoid triggers you associate with smoking when you are trying to quit. Consider alternate activities during the times you normally would have had a cigarette. Find something else to distract you during those times.
Talk to you doctor if you want to stop smoking. Your family doctor may offer referrals and resources that you might not otherwise have access to. If the situation requires it, your doctor may prescribe you medication to stop smoking.
You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Seek encouragement from family and friends and make them aware that you’re trying to stop smoking and ask them to help you out. Another excellent idea is to enlist the help of a support group. Talking with other people who understand will let you work through it.
The unfortunate truth is that quitting smoking can be very hard, and there isn’t any one technique that works for everyone. However, quitting is not impossible. Success is at your fingertips when you use the ideas found in this article and stay motivated with the support of loved ones. With persistence and will power, you will hopefully be able to finally quit!
Although the detrimental health effects of nicotine addiction have been clearly laid out, a lot of people still have difficulty kicking the habit. If you are among these people, then there is some advice in this article that will help you away from this vice. Put them to work to help you kick the habit.
If you are ready to stop smoking, try hypnosis. Seeing a licensed hypnotist can be effective and has proven successful for many people. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. Consider this option because it’s worked for thousands of people!
Tell your family and friends, if you plan on quitting smoking. When you let people know your plans, they can help you keep temptation away and stay motivated. This support and responsibility can bolster your effort to stop smoking for good.
When a cigarette craving strikes, try to implement delays. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. If it hasn’t, then just keep repeating this process over and over as often as you need to.
Talk to your doctor if you plan to quit smoking. Your family doctor may offer referrals and resources that you might not otherwise have access to. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.
Don’t try to stop smoking without support. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. Think about joining a support group in your area. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. Once a months has past, go out for a special meal. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.
Follow these suggestions to kick cigarettes out of your life. Your life and your health are certainly worth the effort. Allow yourself the opportunity to eliminate this difficult addiction. Even as you struggle to quit, your health will improve visibly with every day you avoid cigarettes.